Home Remedies For Anemia 


Home Remedies For Anemia

Anemia is a condition in which the blood doesn't have enough healthy red blood cells. Anemia is not a disease and in most cases, it can be corrected with a diet modification. It can also be a consequence of other medical conditions in the body. This is why it's important to consult a physician in case of chronic and persistent anemic state.

Home Remedies For Anemia

1. Honey
Honey is a potent source of iron, copper and manganese. You can eat honey with slices of apples or bananas for iron and energy when treating anemia.

2. Dietary changes
Foods that are rich in iron, vitamin B12 and folic acid can help with anemia. Spinach, potatoes, oranges, fish, mussels, cheese and eggs are some of the examples of food items that are good sources of these nutrient. Including them in your regular meals can help restore the iron and vitamin level in the body.

3. Morel Mushrooms
One cup of morel Mushrooms is enough to meet your daily iron requirement. However, be careful about buying them from a trusted.

4. Lemon
Lemon juice diluted with some water, honey and a pinch of salt makes for a wonderfully refreshing drink.

5. Red meat
Red meat is very rich in absorption ready iron. Note that all meats do not have iron in them, it's only the red meat that has high iron content. But red meat is also high on cholesterol and fat and is not recommended on daily basis and in large quantities.