Brain Booster Foods


What Boost the human Brain

1. Dark Chocolate
The helps to improve the amount of blood that flows to your brain. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. It's been shown also that it lessen the chances of getting a stroke, which is one of the most debilitating thing that can happen to your brain. They also contain antioxidants, which are absent from milk chocolate, and these antioxidants can slow the aging process, including the aging of the brain.


What Boost the human Brain

2. Almonds
Almonds can be considered as one of the brain food. If you love eating almonds you may want to establish it. They contain a good dose of vitamin E, which overtime can help you maintain your cognitive abilities. These abilities include learning, problem solving, remembering and paying attention. Almonds also contain about 17 percent of your daily intake of B2, which helps convert food to energy for the body.

What Boost the human Brain

3. Broccoli
This vegetable has long been noted for its health benefits, but perhaps it's most important features is it's effect on the brain. The potassium it contains helps the nervous system, which in turn helps the brain. Research suggests that broccoli could help contribute to the brain healing itself in the case of an injury. Broccoli is a source of two crucial nutrients that help improve brain function. Vitamin K helps to strengthen cognitive abilities while chlorine has be found to improve memory- people who eat plenty of broccoli perform better on memory test.

What Boost the human Brain

4. Lentils
They contain fibers and antioxidants which helps keep the blood circulating to the brain. This can't be overlooked, as it has a strong impact on how your brain operates on a day to day basis. Loaded with vitamin B, folate, lentils have a reputation for strengthening brain power. This folate also decreases amino acid levels, which often contribute to impaired functioning of the mind and with time it can mean the difference between having a healthy, active brain and a sluggish, aged brain.



5. Green Tea
The antioxidants in green is what gives it so much notoriety and in addition to helping you lose weight and fight off cancer and heart disease. Green tea is a boon to the brain. Green tea don't only improve brain function in the short term, it may also protect your brain as you age. Unlike other item listed here, green tea has been shown to potentially help your brain produce new brain cells, something that for years neurologists thought was impossible.



6. Eggplant
Eggplant has been specifically noted as being good for the brain because is has certain antioxidants that helps protect brain cell membranes. They are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. Eggplant is a very versatile vegetable and is easily incorporated into your diet as a side dish or as part of a main dish.


7. Avocados
Avocados are a great resources for those trying to optimize their brain cells. They are bursting with nutrition that make them great for heart and brain health. Full of monosaturated fats, avocados help promote blood flow, which is beneficial for the brain. They're full of vitamin B, C and E, potassium and folate, making avocados a great food for helping to lower blood pressure.


8. Spinach
Spinach helps improve the health of your brain, thanks to it's phytonutrients and fiber, as well as essential minerals. They also contain nutrients such as iron, calcium, folate, vitamins E and K. This appears to offer the brain protection by fending off things like dementia in older adults. Spinach is also a detoxifying food, and works wonders on your liver, which in turn keeps your entire body humming along by removing toxins that can impair the proper functioning of all your organs.


9. Garlic
Garlic is especially helpful for the brain because it has multiple factors that all contribute to proper brain function. It helps thin the blood, which increase the flow throughout the body, including to the brain. The antioxidants in garlic help your body fight the free radicals and oxidation damage that lead to cognitive decline. Researchers at the medical University of south Carolina have found that garlic can effectively kill the cells that cause glioblastoma, a brain cancer that is usually fatal within a year. Consuming garlic helps counteract age-related changes in guy bacteria associated with memory problems, according to a new study conducted with mice. The benefit come from allyl sulfide, a compound in garlic known for its health benefit. It's also helps battle free radicals damage to the brain, which has been associated with degenerative conditions like Alzheimer's.


10. Oatmeal 
Reducing the amount of cholesterol in your body not only helps your heart, but in turn helps the brain get the amount of oxygen it requires. Oatmeal is one of the top foods to help lower cholesterol, and therefore earns respect as a food that's good for your brain. Oats contains iron, zinc, potassium and vitamin B, nutrients that helps brain development and help the brain to function at full capacity. The glucose in oatmeal also provides sustenance to your brain , and is a big part of what your brain needs each day to survive. The carbs in oatmeal are also broken down slowly , which is why it's great for sustained energy and alertness.


11. Banana
The potassium in a banana helps the brain. They contain fibers to help you  meet your daily fiber needs, and tryptophan to keep you in good mode. Also rich in potassium and magnesium, bananas gives the brain energy and help sharpen the brain's focus, increasing the ability to pay attention and learn. Bananas also offer nutrients and vitamins that improve cognitive function overall.



12. Cashew
Cashew contain vitamin E which helps you continue on with life as you know if for a longer time than if you didn't get enough of it. It also contains plenty of healthy fats which helps the body regulate blood flow. When choosing your cashews, go for organic and raw varieties instead of roasted or salted to avoid unnecessary fats and sodium.


13. Carrot
You are aware that carrots are good for your eyes, two very important organs, but they're also good for your brain. It's often taken as a given fact that your brain will get worse as you age, but carrots contain luteolin which helps you prevent that from happening.